weightlifting – Albany CrossFit

June 2014 – Anthony Carroll

July 10, 2014SiteplicityBlog, Member of the Monthalbany boot camp, albany bootcamp, albany coaching, albany crossfit, weightlifting, Workout of the Day0

When I ask you to picture the top 10 male athletes at ACF–I doubt the latest Member of the Month comes to mind. But go ahead, check Wodify and you’ll consistently find Anthony Carroll amongst the top finishers on a daily basis. He has an unassuming style and humility that’s not typical from a badass...

Announcements – Week of May 11, 2014

May 11, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, athlete, weightlifting, Workout of the Day0

Westside Powerlifting is back! Time to get HUGE! Coaches Andrew and Chantelle are ready to get you strong. This is a closed nine-week course using Westside methods. The focus is on increasing your lifts, primarily the Squat, Bench and Deadlift. The course meets Tuesday, Thursday, Saturday, and begins May 13th. If you are interested in...

Friday Flashback!

April 18, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, crossfit open, member of the month, sunday chat, weightlifting, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=Hs_JAbzqS68[/youtube]

Whiteboards

February 1, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, weightlifting, Workout of the Day0

Choose to Live –Jason Murphy

January 16, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, weightlifting, Workout of the Day0

I have a tendency to be very negative about myself. I am a perfectionist and because of that, I sometimes don’t even try. I assume that I will fail. When I started reviewing 2013 I thought it was a failure. I had put back on some of the weight that I had lost and I...

You don’t have to be perfect. –Carmen

January 14, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, weightlifting, Workout of the Day0

I have struggled with nutrition for a long time. Maybe “struggled” is not the right term – I have blatantly disregarded nutrition for a long time. Even before I started CrossFit, I used the fact that I worked out as an excuse to eat whatever I wanted. Once I started CrossFit – forget it! Working...

Announcements! Week of 1/13

January 12, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, weightlifting, Workout of the Day0

Formal 2014: Saturday, February 15th, 7-11pm. If you haven't signed up, what are you waiting for!? All new Skill Class! Saturdays at 11am. Friday Night Fights is back! January 24th. Pick your poison! We now offer our Endurance class twice each week! Wendesday at 7:15pm and Sundays at 1pm. Have you checked out our Weightlifting...

Tuesday 120313

December 2, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, albany strength and conditioning, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, weightlifting, WOD, Workout of the Day0

WOD For time: 25 Burpees 3 Rounds For Time: 10 Deadlifts (275/185) 50 Double unders Then: 25 Burpees 12 minute time cap WOD Strategy: This workout will be an all out sprint. The first 25 burpees should be done at a moderately fast pace. During this first set, focus on breathing and continuously moving....

WOD 3 Rounds For Time: 15 Toes to Bar 15 Push Press (135/95) 15 Box Jumps (24/20) 15 Overhead Squats (135/95) (20 Minute time cap) Fitness Back Squat 3×10 @ 70% of 1RM (15 Minute Time Cap) Sport 1) Clean and Jerk Complex 5 sets of: 2 Squat Cleans + 2 Jerks (15 Minute Time...

Wednesday 112613

November 26, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, weightlifting, WOD, Workout of the Day0

WOD Open WOW 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean and jerks (135/95) 3 Toes-to-bar 6 Clean and jerks (135/95) 6 Toes-to-bar 9 Clean and jerks (135/95) 9 Toes-to-bar If you complete the round of 9, go on to 12. If you complete 12, go on to 15, etc....

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