Tuesday 120313
WOD For time: 25 Burpees 3 Rounds For Time: 10 Deadlifts (275/185) 50 Double unders Then: 25 Burpees 12 minute time cap WOD Strategy:... Read More
Elise Massimo: Not taking fitness for granted.
At Albany CrossFit I like the quality of coaching, the attention to detail in teaching form, the general friendliness of the people you run into... Read More