I remember Dave’s first day. In walks the mid-day free trial appointment. Here was this college student, a former athlete who played football and lacrosse. Instantly, I knew what needed to happen: “Fran.” He was in need of a challenge, and a benchmark, albeit modified at the time, was to be his poignant introduction. Whether...Read More
Link of the Day Warm-Up: Burgener Warm-Up + Snatch Skill Transfer WOD: I. 4 Sets of the following sequence: 1 Power Snatch 1 Snatch Balance 1 Overhead Squat *80% effort *Rest 90 seconds between sets II. On the minute for 8 minutes: 3 Clean and Jerks (185/135) 6 Kettlebell Swings (88/53) Scaling options for all...Read More
“Concentration and mental toughness are the margins of victory.” –Bill Russell Get the best in CrossFit performance gear at the CrossFit Store.Read More
“Every good act is charity. A man’s true wealth hereafter is the good that he does in this world to his fellows.” –Moliere Get the best in CrossFit performance gear at the CrossFit Store.Read More
Every once in a while we are reminded just how strong our community is. The Talent Show was a throwback to the old school days of CrossFit. A strong community event, money raised for an amazing cause, hard work, and of course tons and tons of fun! The Giving Tent was sick. So many super...Read More
Eric’s inspiration from CrossFit for Hope: “The Weight of Hope” We are bound to this earth, tethered by its expectations, its complications. But Hope floats. It lingers just above all the heaviness, all that weight. We need only to look up. Yet we focus on the tangible, the surface beneath us, upon which we shuffle,...Read More
As we kick-off the unofficial start to the summer, celebrating with parties, BBQ’s and friends and family, please take a moment remember and commemorate the fallen servicemen and women who gave so much to preserve our freedoms. Join us as we do our part to honor fallen soldiers with our yearly Memorial Day “Murph.” The...Read More
Schedule Reminder (Thursday, May 24th) Albany CrossFit: 5:45am, 7am, 9am, Noon, 3:30pm, 5pm, 6pm, 7pm CrossFit Clifton Park: 5:45am, 5pm, 6pm, 7pm Please plan workouts accordingly. Thanks! Bored at work? Need some laughs to pass the time? We’ve got the magic cure: For your listening pleasure, enjoy the all new podcast! ACF Radio – Episode...Read More
“It’s not how much we give but how much love we put into giving.” –Mother Teresa Get the best in CrossFit performance gear at the CrossFit Store.Read More
CrossFit for Hope. What does it mean? CrossFit means something different to each of us: It’s life-changing. It’s health. It’s happiness. A lifestyle. A community. A passion. Here is our chance to make it an OPPORTUNITY. We’re raising money for children who may never see the day that they can do their first “Fran.” Never...Read More
