Day

June 4, 2012
Link Of The Day Warm up: 2 Rounds: 15 Kettlebell Swings 15 Romanian Deadlifts (with Kettlebell) 15 Goblet Squats WOD: I. Front Squat 1 – 1 – 1 – 1 – 1 II. 5 Rounds For Time: 10 Push Press (75/55) 20 Box Jumps (24/20) *15 Minute Cap Scaling options for all ability levels will...
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“Every good act is charity. A man’s true wealth hereafter is the good that he does in this world to his fellows.” –Moliere Get the best in CrossFit performance gear at the CrossFit Store.
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