Link Of The Day

Warm up:

2 Rounds:

15 Kettlebell Swings

15 Romanian Deadlifts (with Kettlebell)

15 Goblet Squats

WOD:

I. Front Squat

1 – 1 – 1 – 1 – 1

II. 5 Rounds For Time:

10 Push Press (75/55)

20 Box Jumps (24/20)

*15 Minute Cap

Scaling options for all ability levels will be provided for by your coach