Warm Up:
Burgener Warm-Up
WOD:
I. Power Clean
2 – 2 – 2 – 2 – 2
II. On the minute for 15 minutes:
4 Burpees
8 Kettlebell Swings (70/55)
III. Tabata Flutter Kicks
Scaling options for all ability levels will be provided for by your coach
Warm Up:
Burgener Warm-Up
WOD:
I. Power Clean
2 – 2 – 2 – 2 – 2
II. On the minute for 15 minutes:
4 Burpees
8 Kettlebell Swings (70/55)
III. Tabata Flutter Kicks
Scaling options for all ability levels will be provided for by your coach