May 21, 2012 – Albany CrossFit

Tuesday 052212

May 21, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day Warm-Up: 20 Back Leg Swings (Right and Left Leg) 20 Side Leg Swings (Right and Left Leg) 20 Front Leg Swings (Right and Left Leg) 20 Goblet Squats 20 Burpees WOD: I. 6 Sets: 6 Deadlifts (as heavy as possible, unbroken) 12 Chest-to-Bar Pullups 18 Wall Balls (20/14) *Rest 4 Minutes...

CrossFit in the Club

May 21, 2012SiteplicityBlogalbany crossfit, albany fitness, charity, clifton park fitness, crossfit clifton park, crossfit for hope0

“It’s not how much we give but how much love we put into giving.” –Mother Teresa Get the best in CrossFit performance gear at the CrossFit Store.