Sunday 012013
Warm-Up: Kettlebell Conditioning Conditioning: For time: 30 Handstand Pushups 40 Pullups 50 Kettlebell Swings (53/35) 60 Situps 70 Burpees Midline: Max Time in... Read More
Happy Independence Day!
There is only one class running at Albany CrossFit, starting at 10am. No classes at Clifton Park. Please remember to sign-up if you plan on... Read More
Thursday 062812
Link of the Day Warm-Up: Burgener Warm-Up WOD: I. Clean Grip Deadlift @ 11X1 8 x 3 @ 55% 1RM *Rest 30 seconds between sets... Read More
Happy Memorial Day!
As we kick-off the unofficial start to the summer, celebrating with parties, BBQ’s and friends and family, please take a moment remember and commemorate the... Read More