July 3, 2012 – Albany CrossFit

Wednesday 070412

July 3, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

There is only one class running at Albany CrossFit, starting at 10am. No classes at Clifton Park. Please remember to sign-up if you plan on attending. Thanks! Link of the Day Warm-Up: Group Dynamic WOD: I. As a Team of 2 complete: “The Seven” Seven rounds for time of: 7 Handstand Pushups 7 Thrusters (135/95)...

Happy Independence Day!

July 3, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifotn park0

There is only one class running at Albany CrossFit, starting at 10am. No classes at Clifton Park. Please remember to sign-up if you plan on attending. Thanks! Have a healthy and happy 4th! “For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances...