19 Jan /0 Comments/Uncategorized, WOD Sunday 012013 Warm-Up: Kettlebell Conditioning Conditioning: For time: 30 Handstand Pushups 40 Pullups 50 Kettlebell Swings (53/35) 60 Situps 70 Burpees Midline: Max Time in FLR on Rings in 5 minutes This Week's Mobility albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifotn park, WOD, Workout of the Day