Sunday 012013

Warm-Up: clifton park fitness

Kettlebell Conditioning

 

Conditioning:

For time:

30 Handstand Pushups

40 Pullups

50 Kettlebell Swings (53/35)

60 Situps

70 Burpees

 

Midline:

Max Time in FLR on Rings in 5 minutes

 

This Week's Mobility