As we kick-off the unofficial start to the summer, celebrating with parties, BBQ’s and friends and family, please take a moment remember and commemorate the fallen servicemen and women who gave so much to preserve our freedoms.

Join us as we do our part to honor fallen soldiers with our yearly Memorial Day “Murph.”  The WOD will be starting at 10am at Albany CrossFit.  $5 donation for everyone who wants to participate with all proceeds going to charity.

“A hero is someone who has given his or her life to something bigger than oneself.” –Joseph Campbell

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