Every once in a while we are reminded just how strong our community is.  The Talent Show was a throwback to the old school days of CrossFit.  A strong community event, money raised for an amazing cause, hard work, and of course tons and tons of fun! The Giving Tent was sick.  So many super...Read More

Link Of The Day Warm Up: Burgener Warm-Up WOD: I. Back Squat 3 – 3 – 3 – 3 – 3 II. “Elizabeth” For Time: 21 – 15 – 9 Squat Clean (135/95) Ring Dips *12 Minute Cap Scaling options for all ability levels will be provided for by your coachRead More