Link of the Day Warm-Up: Practice Getting Inverted for 10 Minutes: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking WOD: I. Push Press 6 – 6 – 6 – 6 II. 10 Rounds For Time: 5 Hanstand Pushups 10 Kettlebell Swings (70/53) *20 Minute Time Limit Scaling options for all ability levels will be provided for by your...Read More
Eric’s inspiration from CrossFit for Hope: “The Weight of Hope” We are bound to this earth, tethered by its expectations, its complications. But Hope floats. It lingers just above all the heaviness, all that weight. We need only to look up. Yet we focus on the tangible, the surface beneath us, upon which we shuffle,...Read More
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