One word sums up Mission Hope, EPIC. From start to finish this was one of the most incredible events ever hosted by Albany CrossFit. This event would not have happened without Kim, Desire, and Will. These 3 who have "real" jobs still found time on a daily basis to talk, strategize, and plan to make sure this event ran...Read More
Cean gives his thoughts on injury: We have all heard it from our friends. “You do CrossFit?” “That’s so dangerous.” Generally a CrossFitter will respond with “It isn’t dangerous you have certified coaches watching you to ensure you are doing the movements correctly”. You would be right, but they are right as well. Once you...Read More
1. Yes, it is 30 miles, but it is flat and fast (even at night). 2. Use common sense on the mandatory equipment – if you don't intend to use a whole roll of toilet paper, share one with five team members! There will be opportunity to use public restrooms as well as get snacks...Read More
The early days… then this happened… and now we're here… "What a long strange trip it's been." Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a...Read More
Breaking News! Win an all expense paid trip to the 2013 CrossFit Games!!! Yup, that's right…here's how! Raise $321 for CrossFit for Hope and you will be given one ticket into the raffle to win the free trip! Raise, $642 and you will be given two additional tickets (3 total), raise $963 and you will...Read More
Words don't do justice to how thankful I am to all the people who came to Clifton Park this weekend and helped clean and repair the flood damage. A total of 226 man hours amassed by Stacia Skorupski, Greg Villano, Carolyn McCarthy, Lexi Selca, Audra Hamil, Brian Clow, Kyle Van Vorst, Dave Wilkinson, Paige Chardavoyne,...Read More
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More
Attention CCP Athletes: There will be no Open Gym hours tomorrow as we are still cleaning up from the flood damage. We apologize for the inconvenience and appreciate your understanding. Jon discusses plateaus and breaking through them: We’ve all been there, we’ve all said it and we’ve all been frustrated by it. It’s virtually inevitable...Read More
Attention CCP Athletes: We are canceling classes for the rest of the day at CCP as we are cleaning up the flood damage. Classes will resume tomorrow (Saturday 6/1) as scheduled. We apologize for the inconvenience and appreciate your understanding. 7C Johnson Road Latham, NY 12110 518-608-5170 email: [email protected]Read More
