Strength: Jerk (Behind the Neck) – 5 x 1   Conditioning: 21-15-9 Handstand Pushups Pullups  Read More

I know you have all been seeing teasers for an event coming up on June 21-22. You're probably all wondering what it is we have up our sleeves. What is it we've got cooking. This is all I can tell you… it is an event unlike anything you've done before! You're probably all looking for...Read More

"Community" is the most misunderstood aspect of CrossFit. Critics regularly interchange the terms "community" and "cult" when attacking this collection of strong-willed individuals. For those who don't understand CrossFit, "community" is often associated with the latest Lulu/Reebok gear, Progenex flavors, WOD talk, Paleo bragging, etc.  Unconscious acts of genuine community like this one happen all...Read More

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This Week's Mobility Strength/Conditioning: Hopper Friday!Read More

Strength: 3 Sets: 10 Barbell Rows (Supinated Grip) Rest 10 seconds Max Handstand Pushups Rest 90 seconds   Conditioning: 3 Rounds for Time: 10 Clean and Jerks (135/95) Run 400m   This Week's Mobility:Read More