5 May /0 Comments/Uncategorized, WOD Monday 050613 Strength: 3 Sets: 10 Barbell Rows (Supinated Grip) Rest 10 seconds Max Handstand Pushups Rest 90 seconds Conditioning: 3 Rounds for Time: 10 Clean and Jerks (135/95) Run 400m This Week's Mobility: albany crossfit, bootcamp, crossfit clifton park, fitness, gym, WOD, Workout of the Day