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Call us:
518-459-4444
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Trial Session
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What We Offer
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WOD
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May 5, 2013
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May 5, 2013
Siteplicity
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Workout of the Day
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Strength: 3 Sets: 10 Barbell Rows (Supinated Grip) Rest 10 seconds Max Handstand Pushups Rest 90 seconds Conditioning: 3 Rounds for Time: 10 Clean and Jerks (135/95) Run 400m This Week's Mobility:
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Preparing for Hope: Caleb
May 5, 2013
Siteplicity
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albany crossfit
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bootcamp
,
crossfit clifton park
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fitness
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gym
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