Tuesday 102913 WOD Prep: Wall Slides 3 x 10 1. Metcon AMRAP 10: 15 Wall Balls, 20/14 30 Double unders WOD Strategy from Jason: 10 minutes is a little long to sprint but too short to pace it. On the Wall Balls, set a comfortable pace and try to go UB. If you must rest...Read More
I love the competitiveness that Crossfit entails. Whether it is competing against the guy next to you, a score on the whiteboard or the voice inside your own head, there is constantly a challenge to push yourself. For folks who competed in athletics in their youth, a common complaint is you never find an outlet...Read More
For the second consecutive year Albany CrossFit raised more money then any other affiliate in the world! With over 7000 affiliates worldwide, that is no easy task! Events such as: Mission Hope, Talent Show, Friday Night Fights, Car Wash, BBQs, Poker Games and more is what helped us to raise over $30,000 for this amazing cause....Read More
From Monday through Friday there is a group of athletes that show up to ACF at 5:30 in the morning. This group of athletes is best referred to as the Morning Mayhem crew. Amongst the many great athletes that show up each and every day, there is one athlete that truly stands out. This athlete goes by the nickname DC. Within...Read More
Bill Craft goes by many names, "Wild Bill," "Wall Street," or simply Bill. Since joining the Albany CrossFit community in October 2012 (shout out to that Boot Camp class), Bill has immersed himself in everything we have to offer. Bill not only crushes WOD's, he is a big part our strongman community, excelled in the Westside Powerlifting Class, and has participated in such grueling challenges as...Read More
written by Chris Anderson: It was a couplet: body weight floor presses and strict pull ups; a classic rep scheme: 21-15-9; a reasonable time cap: 10 minutes; and a Crossfit first for me: DNF: If you haven’t already, at some point in your Crossfit experience you will log a D(id)N(ot)F(inish) and when you...Read More
It's rare that the honor of Member of the Month to be given to an athlete in such a short time, but with Nick Germano leaving Albany this week, and the way he clearly defines all the characteristics we look for in a MOM, we couldn’t have him leave without knowing how much he...Read More
