I love the strongman classes and community at Albany CrossFit. I keep coming back from loyalty to Cat, and her incredible training, and this is my nuclear family within my Albany CrossFit family. The biggest improvements have been in my low back, leg, and shoulder strength and overall mobility. It also keeps me focused on...Read More
We often get so wrapped up in our newer athletes progress, that's it is very easy to overlook those that have been CrossFitting for years and years. We all PR in the "glory days" of CrossFit those first 3-12 months, but what happens after that. Well, after being open for over 6 years, we have...Read More
Please follow along weekly for updates from Jason Murphy on his 2014 CrossFit Journey… New Years Resolutions are so cliché and never have worked for me. I have always fallen short of the mark and ultimately failed to reach my goals. This year I say the hell with New Years resolutions. CrossFit changed the course of my life...Read More
