WOD 21-15-9 Row For Calories Power Clean (135/95) 12 minute time cap Fitness Pistol progression work Sport Work on Pistols for 10 minutes 25 Days of Christmas Max effort Overhead Plate Hold (45/25) Read More
At Albany CrossFit I like the quality of coaching, the attention to detail in teaching form, the general friendliness of the people you run into on any given day. But it's the results that keep me coming back. You put in as much as you want to get out of it. From general wellness to...Read More
I struggle to pick one thing I enjoy most about Albany CrossFit; perhaps this is a cop-out choice but I think what I enjoy most is how different every visit can be. One night I may surprise myself with my performance in the WOD. During a different class I will learn a new skill or...Read More
