5 Dec /0 Comments/Uncategorized, WOD Friday 120613 WOD 21-15-9 Row For Calories Power Clean (135/95) 12 minute time cap Fitness Pistol progression work Sport Work on Pistols for 10 minutes 25 Days of Christmas Max effort Overhead Plate Hold (45/25) albany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, clifton park boot camp, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day
