Day

November 30, 2013
I struggle to pick one thing I enjoy most about Albany CrossFit; perhaps this is a cop-out choice but I think what I enjoy most is how different every visit can be. One night I may surprise myself with my performance in the WOD. During a different class I will learn a new skill or...
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WOD "Mary" 20 minute AMRAP: 5 Handstand Push ups  10 Pistols (5 each leg alternating) 15 Pull ups   Fitness   12 Rounds of Tabata: (:20 work, :10 rest)  1) AbMat Situps 2) Flutter Kicks 3) FLR (on the floor) (Perform AbMat situps, flutter kicks, FLR, and then go back to AbMat situps)   Sport...
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