albany gym – Page 22 – Albany CrossFit

Fitness: WOD: 1) Diane 21-15-9 Handstand Push-ups Deadlifts (225/155) WOD Strategy: Diane is designed to be a face paced workout that should be done in less than 10 minutes. If it takes you any longer, then you did not scale appropriately. The key for this workout is to not go to...

Chris Demos “mini-Fran” for Boot Camp

November 15, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

Saturday 111613

November 15, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park, gym, WOD, Workout of the Day0

Fitness and Sport TEAM WOD: Teams of 3 (one works, two rest) 3 Rounds for time of: 50 Power Cleans (135/95) 1500m row (must switch every 250m)

Friday 111513

November 14, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany fitness, albany gym, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

WOD: 7 minute AMRAP: Wall Balls EMOM complete 5 Deadlifts (225/155) First minute starts with wall balls. Minute two complete 5 deadlifts and then as many wall balls within that minute. Score is total number of wall balls completed in 7 minutes Fitness: Skills: 30 Turkish get-ups not for time Sport: Skills:...

The 25 Days of Christmas Challenge!

November 14, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

We will be starting an all new tradition here at Albany CrossFit…the 25 days of Christmas/Chanukah Challenge. For 5 weeks, Monday thru Friday beginning November 18th we will be adding a challenge, 25 days total. Max Mondays, Twofer Tuesdays, Hump Day Wednesday, Time Trial Thursdays, and Atypical Fridays. The challenges will be short in...

Fitness WOD: 21-15-9: HSPU Chest to Bar pull-ups Row 500m after each round 15 minute time cap Snatch Skills: Overhead Squat Therapy 15 minute time cap Squats: 2×10 Back squat Sport: WOD: 21-15-9: HSPU Chest to Bar pull-ups Row 500m after each round 15 minute time cap Snatch Skills 7 x...

2 minutes with Olivia

November 13, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

Joanne’s favorite Story.

November 12, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

I was doing my WOD where people had to take turns. I was getting a littke bored which always gets me in trouble! Up walks Coach Dave Blomquist. I knew he was a coach but I didn't really know him. Dave says "don't even think about it!" "Think about what?" I replied in a decidedly...

Tuesday 111213 and Wednesday 111313

November 11, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, bootcamp, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Tuesday 111213 Fitness WOD: "Open 11.4" 10 minute AMRAP: 60 Bar Facing Burpees 30 Overhead Squats (120/90) 10 Muscle ups WOD Strategy: During the bar facing burpees make sure to keep a steady pace and focus on your breathing. Burpees will test your conditioning and also fatigue your legs and shoulders. So go...

Kat O’Sullivan: Every Body is Beautiful

November 11, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

What do I enjoy the most about Albany CrossFit. Do I enjoy the community and support the most? Or do I enjoy the knowledgeable and gifted coaching staff the most? I couldn’t decide so I looked up the definition of "enjoy." What I found was “to take delight or pleasure in” and also “possess and...

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Sunday 111713