albany gym clifton park gym – Page 7

Rachel Breidster’s Story.

February 14, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

I love the crew that comes in the morning. It's a slightly older crowd- with a lot less drama. I love Brett's coaching. He is so knowledgable about the mechanics of the lift and the all of the ways in which bodies function- it's like getting a workout and an A & P lesson all...

Happy Valentine’s Day!

February 13, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

The moment that changed my life.

February 12, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Something made me think of this tonight, I just had a great day of coaching and then hit the WOD at 8:30 with some amazing people. I had a tough one tonight, front squats were hard, I was shocked at how heavy they felt. I didn’t even do the second part because my arm was...

Announcements! Week of February 10th!

February 9, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

Beginning, Monday February 10th we will be offering an all new 5:30pm class – Rush Hour! We will start by offering this on Mondays and Tuesdays only. It will be held in the double and will be the same as all other classes we...

Our Coaching Staff

February 8, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

I could not be more proud of our Coaching Staff. Each and every one of them exemplifies what it means to be a coach, not just at Albany CrossFit but in the truest sense of the word. They each have a passion to help people improve, and that’s not just in the gym but everywhere...

Stacia Skorupski’s Story.

February 5, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, WOD, Workout of the Day0

I enjoy most everything about Albany Crossfit. I'm not saying that includes every movement, task, WOD or lift, but in general I really like every aspect about the place and the community there, On a whole attending a WOD is the best part of my day. I have been a member at so called globo...

One Step at a Time. –Desi

February 4, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

We as CrossFitters are always thinking about nutrition. I have tried every diet, Paleo, Primal, Ketogenics, Zone, and Whole 30, among others. I’ve experimented and I’ve learned what makes me feel best and what absolutely kills me. I have prescribed diet plans for others and acted as not only a guide but a support for...

Time for a Change.

February 3, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

It gives me great pleasure to announce this. Jason Murphy has been promoted to the General Manager position with part ownership. This is a long-time coming and very well deserved. From the first day Jason Murphy walked into our doors I know he would...

Whiteboards

February 1, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, weightlifting, Workout of the Day0

There are no Shortcuts. –Carmen

January 31, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, WOD, Workout of the Day0

Shockingly, everyone I work with knows I CrossFit. I am often approached by people who do not have any fitness routine who ask me how to get abs, how to get rid of the muffin top, how to take care of "this…… area". They all tell me the same thing – "I've been doing crunches,...

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