February 14, 2014 – Albany CrossFit

Saturday 021514

February 14, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) TEAM WOD Teams of 3: 10K Row Switch every 250m Athletes must complete 7 burpees box jumps (24/20″) before returning to the rower.

Rachel Breidster’s Story.

February 14, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

I love the crew that comes in the morning. It's a slightly older crowd- with a lot less drama. I love Brett's coaching. He is so knowledgable about the mechanics of the lift and the all of the ways in which bodies function- it's like getting a workout and an A & P lesson all...