Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.Read More

Cean gives his thoughts on injury: We have all heard it from our friends. “You do CrossFit?” “That’s so dangerous.” Generally a CrossFitter will respond with “It isn’t dangerous you have certified coaches watching you to ensure you are doing the movements correctly”. You would be right, but they are right as well. Once you...Read More

1. Yes, it is 30 miles, but it is flat and fast (even at night). 2. Use common sense on the mandatory equipment – if you don't intend to use a whole roll of toilet paper, share one with five team members! There will be opportunity to use public restrooms as well as get snacks...Read More

Upcoming:   June 21-22nd – Mission Hope! – 6pm – TBD June 23rd – Arbonne Ultimate Facial Party, 10am June 24th – Dinner at Mingle 25% of Bill goes to Hope, 5-9pm June 27th, Spin for Hope, 7:15pm – 639 New Loudon Road June 30th – Burpee Mile – time and place TBD July 5th...Read More

Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here.Read More

MINIMUM REQUIREMENTS  Water (3L minimum) 1 Knife per team (minimum)  JIMAPCO Albany City &County Map  Ziploc Bag or Map Case  3 Additional Ziploc Bags per team  Headlamp  Two 12 hour Chemlights/Glow Sticks/Cyalume Sticks  Wet Erase Marker (any color)  Duct Tape  Ruck Sack (Ruck should be large enough to carry above items and have enough  space to...Read More

Top 10 Things I did this past weekend: 10 – Had an amazing Friday Night Fights one by a team with each team member being over 35 years old! 9 – Celebrated the anniversary of two good friends that met at Albany CrossFit.  Love ya Ali and Alex! 8 – Ate way too much Sushi...Read More