Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Badger (Time) Three Rounds for time of: 30 Cleans, 95# 30 Pull-ups Run 800 metersRead More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsRead More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 Across) WOD Metcon (Time) 5 Rounds For Time: 8 Strict Toes To Bar 8 Thrusters, 95/65 14 Lunges, 95/65Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of Two 35 Minute AMRAP 20 KB Swings, 70/53 30 Wall balls, 20/14 40 Burpee Box Jumps, 24/20 400m RunRead More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Deadlift (Heavy 3 rep) EMOM EMOMx14 Odd: 7 Dead Lifts, 70% of 3-rep Even: 200m Run Deadlift Metcon (Distance) 200 meter RunRead More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Double Grace” For Time 60 Clean and Jerks, 135/95Read More

Main – Albany CrossFit: Powerlifting View Public Whiteboard Metcon (Distance) 3 minute max effort row 4 rds: Metcon (AMRAP – Reps) 2 minute max effort double unders Metcon (AMRAP – Reps) 1 minute max effort strict hand stand push upsRead More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Back Squat (5 x 7 Across) Sport Snatch (1 RM) WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Deadlift (3 x 10) WOD Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) “PR FOR PAT” AMRAP 20 of: 6 Power Cleans, 185/135 12 Burpees 18 Toes To Bar 200m RunPlease Visit the following link to read Pat’s courageous story http://competitorstraining.com/2014/08/saturday-8-2-14/Read More