3 Aug /0 Comments/Uncategorized, WOD Monday 080414 Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Back Squat (5 x 7 Across) Sport Snatch (1 RM) WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups