Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Spend 15 Minutes building to a 1 REP MAX for each exercise. Power Lifting Total (Total Weight)Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Metcon (Time) 4 Rounds of: 100m Lunge 300m Row * Wear a 20 lbs. Weight Vest [Scale 1 & 2]: No Change, No Vest. After Party * Complete within 15 minutes. Rest as needed between...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 10 Deficit Handstand Push-Ups (6″) 20 Calorie Row 30 Alternating Pistols [Scale 1]: 10 Minute AMRAP of: 10 Handstand Push-Ups 20 Calorie Row 30 Alternating Pistols [Scale 2]: 10 Minute...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 4 Bar Muscle Ups 6 Dumbbell Turkish Get-Ups (45/30) 8 Ring Push-Ups [Scale 1]: 15 Minute AMRAP of: 2 Chest To Bar Pull-Ups + 2 Bar Muscle Ups 6 Dumbbell...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 15 Minutes of: 5 Back Squats @ 80% 1RM, Climbing [Scale 1]: 5 Back Squat @ 80% 1RM, Across [Scale 2]: 5 Back Squat @ Moderate Weight, Climbing Back Squat (5 x 5 @ 80% 1RM,...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 for 7 Sets: 1 Clean & Jerk @ 80% 1RM, Climbing [Scale 1]: 1 Clean & Jerk @ 80% 1RM, Across [Scale 2]: 1 Clean & Jerk @ Moderate Weight, Climbing Clean and Jerk (7 x 1 @...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 25 Pull-Ups 50 Calorie Row 100 Overhead Squats (45/35) 50 Box Jumps (24/20) 25 Pull-Ups [Scale 1]: No Change [Scale 2]: 25 Ring Rows 35 Calorie Row 70 Overhead Squats...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 26 Minute Time Cap Metcon (Time) 400m Row * Rest 1 Minute 800m Row * Rest 2 Minutes 1,200m Row * Rest 3 Minutes 1,600m Row [Scale 1]: No Change [Scale 2]: 2 Minute Row * Rest 1 Minute...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) In Teams of 2, 3 Rounds of: Every Minute on the Minute: MAX Burpees MAX Power Snatch (75/55) MAX Box Jumps (24/20) MAX Thrusters (75/55) MAX Chest to Bar Pull-Ups * Perform as many reps as...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy weight in 15 minutes. Power Clean + Push Press (Heavy As Possible) 1 Power Clean + 1 Push Press Workout of the Day Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 10 Power Cleans (135/95) 10...Read More