Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy weight in 15 minutes. Power Clean + Push Press (Heavy As Possible) 1 Power Clean + 1 Push Press Workout of the Day Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 10 Power Cleans (135/95) 10...Read More
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