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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 24, 2016

Friday 112516

November 24, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 26 Minute Time Cap Metcon (Time) 400m Row * Rest 1 Minute 800m Row * Rest 2 Minutes 1,200m Row * Rest 3 Minutes 1,600m Row [Scale 1]: No Change [Scale 2]: 2 Minute Row * Rest 1 Minute...
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