Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) In Teams of 2, 3 Rounds of: Every Minute on the Minute: MAX Burpees MAX Power Snatch (75/55) MAX Box Jumps (24/20) MAX Thrusters (75/55) MAX Chest to Bar Pull-Ups * Perform as many reps as...Read More
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