Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Metcon (AMRAP – Reps)
In Teams of 2,
3 Rounds of:
Every Minute on the Minute:
MAX Burpees
MAX Power Snatch (75/55)
MAX Box Jumps (24/20)
MAX Thrusters (75/55)
MAX Chest to Bar Pull-Ups
* Perform as many reps as possible for each movement within the 1 minute round before your partner takes over and continues for another minute at the same exercise.
[Scale 1]:
Scale C2B Pull-Ups to Regular Pull-Ups
[Scale 2]:
MAX Burpees
MAX Hang Power Snatch (55/35)
MAX Box Jumps or Step Ups (20/12)
MAX Thrusters (55/35)
MAX Barbell Pull-Ups