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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 29, 2016

Wednesday 113016

November 29, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 10 Deficit Handstand Push-Ups (6″) 20 Calorie Row 30 Alternating Pistols [Scale 1]: 10 Minute AMRAP of: 10 Handstand Push-Ups 20 Calorie Row 30 Alternating Pistols [Scale 2]: 10 Minute...
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