Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 15 Minutes of: 5 Back Squats @ 80% 1RM, Climbing [Scale 1]: 5 Back Squat @ 80% 1RM, Across [Scale 2]: 5 Back Squat @ Moderate Weight, Climbing Back Squat (5 x 5 @ 80% 1RM,...Read More
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