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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 28, 2016

Tuesday 112916

November 28, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 4 Bar Muscle Ups 6 Dumbbell Turkish Get-Ups (45/30) 8 Ring Push-Ups [Scale 1]: 15 Minute AMRAP of: 2 Chest To Bar Pull-Ups + 2 Bar Muscle Ups 6 Dumbbell...
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