Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 25, 2016

Saturday 112616

November 25, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 25 Pull-Ups 50 Calorie Row 100 Overhead Squats (45/35) 50 Box Jumps (24/20) 25 Pull-Ups [Scale 1]: No Change [Scale 2]: 25 Ring Rows 35 Calorie Row 70 Overhead Squats...
Read More