Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a 1RM in 15 Minutes Strict Press (1 Rep MAX) Workout of the Day * 15 Minute Time Cap Metcon (Time) 21-18-15-12-9-6-3 of: GHD Sit-Ups Strict Press (95/65) [Scale 1]: V-Ups Strict Press (75/55) [Scale 2]: AB Mat Sit-Ups Strict...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day MERRY CHRISTMAS!!! * The gym may be closed today, but that doesn’t mean you don’t always have the gift of burpees with you!! 100 Burpees (Time) 100 Burpees!Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap 12 Days of Albany CrossFit (Christmas) (Time) 12 Rounds of: 100m Row 2 Pistols 3 Power Cleans (135/95) 4 Burpees Over bar 5 Toes 2 Bar 6 Wall Balls (24/20) 7 Pull Ups 8 Kettlebell...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * This is a 50 Minute workout, please be on time to class. Metcon (AMRAP – Reps) 5 Rounds of: 3 Minutes MAX: Rope Climbs (15′) 2 Minutes MAX: Air Squats 2 Minutes MAX: Push Ups 3 Minutes to: Row...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a max weight in 20 minutes. Squat Complex (Heavy AS Possible) 1 Front Squat+ 1 Back Squat * Re-rack the bar after the Front Squat and immediately take it off again for the Back Squat. Workout of the Day *...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Metcon (Time) 50-40-30-20-10 of: GHD Sit-Ups Kettlebell Swings (70/53) [Scale 1]: 50-40-30-20-10 of: V-Ups Kettlebell Swings (53/35) [Scale 2]: 40-30-20-10 of: AB Mat Sit-Ups Kettlebell Swings (35/26) After Party * Complete in 12 Minutes, rest...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap If you can snatch at least (235/150), attempt the workout with the original loading. If able to execute 30 muscle-ups under 5 minutes attempt to complete original rep scheme. Metcon (Time) 3 Rounds of: 7...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Metcon (Time) 50 Calorie Row 50 Handstand Push-Up 50 L-Sit Pull-Ups 50 Power Cleans (95/65) 50 Inverted Burpees 50 Toes to Bar 50 Calorie Row [Scale 1]: Bent Knee Pull-Ups HSPU w/ 2-3 AB MAT...Read More
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 10 Rounds of: :30 MAX Burpees :30 REST :30 MAX DB Thrusters (45/30) :30 REST [Scale 1]: Weight: (30/20) [Scale 2]: Weight: (20/15) After Party Metcon (No Measure) 3 Sets of: :20 Active Hang :20 Relaxed...Read More
