Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Strength

* Build to a 1RM in 15 Minutes

Strict Press (1 Rep MAX)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

21-18-15-12-9-6-3 of:

GHD Sit-Ups

Strict Press (95/65)

[Scale 1]:

V-Ups

Strict Press (75/55)

[Scale 2]:

AB Mat Sit-Ups

Strict Press (45/35)