Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 2:30 for 5 Sets of:

3 Hang Snatches @ 80% 1RM, Climbing

[Scale 1]:

3 Hang Snatches @ 80% 1RM, Across

[Scale 2]:

3 Hang Snatches @ Moderate Weight

Hang Snatch (5 x 3 @ 80% 1RM Hang Snatch, Climbing)

After Party

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP for Quality of:

50ft Mixed Carry – Right Arm Overhead (53/35)

50ft Mixed Carry – Left Arm Overhead (53/35)

7 Windmills / Side (53/35)

[Scale 1]:

Weight (45/30)

[Scale 2]:

Weight (35/26)