Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a 1RM Clean in 15 Minutes

Clean (1 REP MAX)

Workout of the Day

* 12 Minute Time Cap

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
[Scale 1]:

21-15-9 of:

Cleans (95/65)

15-12-9 of:

Ring Dips

[Scale 2]:

21-15-9 of:

Cleans (65/45)

Scaled Ring Dips