Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

Metcon (Time)

50 Calorie Row

50 Handstand Push-Up

50 L-Sit Pull-Ups

50 Power Cleans (95/65)

50 Inverted Burpees

50 Toes to Bar

50 Calorie Row

[Scale 1]:

Bent Knee Pull-Ups

HSPU w/ 2-3 AB MAT

Straight Leg Raise to parallel to the floor.

[Scale 2]:

35 Reps of each movement.

Strict Dumbbell Press

Barbell Pull-Ups

Power Cleans (65/45)

Burpees

Knee Tucks