Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Metcon (Time) 4 Rounds of: 100m Lunge 300m Row * Wear a 20 lbs. Weight Vest [Scale 1 & 2]: No Change, No Vest. After Party * Complete within 15 minutes. Rest as needed between...Read More
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