Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) For Time: 20 Thrusters 20 Power Cleans 20 Shoulder 2 Overhead 20 Overhead Squats 20 Front Squats Guys: 95 Girls: 65 Every minute on the minute, stop where you are and complete 5 burpees. Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP Choose one...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (10 Rounds for weight) 10 Minute EMOM 3 Squat Cleans @ 65% of 1 RM Metcon (AMRAP – Rounds and Reps) Nate: 20 Minute AMRAP 2 Muscle Ups 4 Handstand Push-ups 8 Kb Swings (70/53)Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) TEAM WOD Teams of 3: 10K Row Switch every 250m Athletes must complete 7 burpees box jumps (24/20″) before returning to the rower.Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) “American Dream” 20 minute up ladder of: 1.2.3.4… Power Clean (205/145) Muscle ups Metcon (10 Rounds for reps) 10 Minute EMOM Max Strict Pull ups + 30 Double undersRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 10 Wall Balls (20/14) 30 Double unders Snatch Technique 5 sets of Hang Power Snatch + Hang Squat Snatch + OHSRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD: 30 Minute AMRAP: 30 Double Under’s 30 Power Snatches (75/55) 30 Lateral Burpee over bar 30 Thrusters (75/55)Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 15-12-9-12-15 Kettlebell Swings (70/53) BJ (24/20) – games standards Toes to Bar15 minute time cap Muscle-ups Complete 15 muscle ups in as few sets as possible.Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Rushmore: 10.9.8.7.6.5.4.3.2.1 of: Unbroken Squat Cleans, 135/95 Burpees over the bar Metcon (10 Rounds for reps) 10 Minute EMOM: 10 Close Grip OHS – you choose the weight, hands double thumb distance apart.Read More

Main – WOD – (Be)tter View Public Whiteboard Back Squat (5 Rep Max ) WOD: Metcon (AMRAP – Reps) 3 Rounds: 1 Minute Max Effort Handstand Push-ups 1 Minute Max Effort KB Swings (53/35) 1 Minute Max Effort Wallballs (20/14) 1 Minute Max Effort Burpees 1 Minute RestRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) TEAM WOD Teams of 3: 100 Deads (155/105) 80 Hang Power Clean (155/105) 60 Front Squats (155/105) 40 Jerks (155/105) 20 Thrusters (155/105) One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.Read More