Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 15, 2014

Sunday 021614

February 15, 2014, 0
Main – WOD – (Be)tter View Public Whiteboard Metcon (10 Rounds for weight) 10 Minute EMOM 3 Squat Cleans @ 65% of 1 RM Metcon (AMRAP – Rounds and Reps) Nate: 20 Minute AMRAP 2 Muscle Ups 4 Handstand Push-ups 8 Kb Swings (70/53)
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You don’t have time to workout?

February 15, 2014, , , , , 0
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