Main – WOD – (Be)tter

View Public Whiteboard

Metcon (10 Rounds for weight)

10 Minute EMOM
3 Squat Cleans @ 65% of 1 RM

Metcon (AMRAP – Rounds and Reps)

Nate: 20 Minute AMRAP
2 Muscle Ups
4 Handstand Push-ups
8 Kb Swings (70/53)