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Sunday 021614

15
Feb

Sunday 021614

Main – WOD – (Be)tter

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Metcon (10 Rounds for weight)

10 Minute EMOM
3 Squat Cleans @ 65% of 1 RM

Metcon (AMRAP – Rounds and Reps)

Nate: 20 Minute AMRAP
2 Muscle Ups
4 Handstand Push-ups
8 Kb Swings (70/53)