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Friday 021414

13
Feb

Friday 021414

Main – WOD – (Be)tter

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Metcon (AMRAP – Reps)

“American Dream”
20 minute up ladder of:
1.2.3.4…
Power Clean (205/145)
Muscle ups

Metcon (10 Rounds for reps)

10 Minute EMOM
Max Strict Pull ups + 30 Double unders