Workout of the Day – Page 28

Peter Gannon: From Chubby Baller to Straight Baller.

October 26, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

I love the competitiveness that Crossfit entails. Whether it is competing against the guy next to you, a score on the whiteboard or the voice inside your own head, there is constantly a challenge to push yourself. For folks who competed in athletics in their youth, a common complaint is you never find an outlet...

Friday 102513

October 24, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, wodw, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Due to tomorrow nights event the 4:00pm class will be the last class of the day. Friday Night Fights: Ninjas & Beast will start at 6:00pm. Please come early to warm-up. ...

2 minutes with Julie Hoskinson

October 24, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

Thursday 102413

October 23, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Thursday (10/24) WOD Prep: Scap Push-Ups 1 x 12 Groiners 1 x 12 1. For Time: 100 Burpees * Every Minute on the Minute STOP and perform 8 Toes To Bar. **...

For the Love of Pie!

October 23, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity, diet, WOD, Workout of the Day0

Tuesday 102113 To Wednesday 102213

October 22, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Tuesday (10/21) WOD Prep: Squat Therapy 3 x 15 1. 5 Rounds For Time of: 15 Pull ups 20 Kettlebell Swings (53/35) 25 Wall Balls (20/14) * 20 Minute Time Cap 2....

Monday 102113

October 20, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Monday (10/21) WOD Prep: Wall Slides 1 x 12 1. For Time: 21 Thrusters (135/95) 800m Run 15 Thrusters (135/95) 400m Run 9 Thrusters (135/95) 200m Run * 15 Minute Time Cap ...

Saturday 101913 To Sunday 102013

October 18, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Saturday «10/19» WOD Prep: Kettlebell Arm Bar * 2 Minutes Per Side 1. "Lift up Luke" 5 Minute AMRAP of: 5 Power Cleans (155/105) 24 Double unders 10 Pull-Ups 2. 5 Rounds...

Thursday 101713 To Friday 101813

October 16, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Monday (10/14) WOD Prep: LAX Ball in Forearms * Spend 2 Minutes Per Side 1. 2013 Open WOW 13.4 7 Minute AMRAP of: 3 Clean & Jerks (135/95) 3 Toes To Bar 6...

Tuesday 101513 To Wednesday 101613

October 14, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Tuesday (10/15) WOD Prep: 5 Minutes of Muscle Up Progression Work Then… Reach, Roll, Lift 1 x 8 / Side 1. 5 Rounds For Time of: 5 Muscle Ups 10 Shoulder to Overhead...

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