October 23, 2013 – Albany CrossFit

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October 23, 2013

Thursday 102413

October 23, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Thursday (10/24) WOD Prep: Scap Push-Ups 1 x 12 Groiners 1 x 12 1. For Time: 100 Burpees * Every Minute on the Minute STOP and perform 8 Toes To Bar. **...

For the Love of Pie!

October 23, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity, diet, WOD, Workout of the Day0