October 18, 2013 – Albany CrossFit

Day

October 18, 2013

Saturday 101913 To Sunday 102013

October 18, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Saturday «10/19» WOD Prep: Kettlebell Arm Bar * 2 Minutes Per Side 1. "Lift up Luke" 5 Minute AMRAP of: 5 Power Cleans (155/105) 24 Double unders 10 Pull-Ups 2. 5 Rounds...

Hope 2013 – Throwback

October 18, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity0